Mango juice

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The properties of mango for health

These properties include:

1. It is rich in antioxidants

Mangoes are rich in polyphenols, which are plant compounds that act as antioxidants. This fruit contains different types of antioxidants, including mangiferin, catechin, anthocyanin, quercetin, kaempferol, benzoic acid, etc. Antioxidants are very important for the body because they protect cells from free radical damage. Free radicals are compounds that damage cells.

Various researches have established a link between free radical damage and signs of aging and chronic diseases. Among the polyphenols found in mangoes, mangiferin is the most famous and is sometimes even called a “super antioxidant” because it is particularly powerful. Laboratory and animal studies have concluded that mangiferin may fight free radicals that are associated with various cancers, diabetes and other diseases.

2. It reduces the risk of heart disease

Reducing the risk of heart disease is another property of mango. Including mango in a balanced diet can help reduce body fat and control blood sugar levels. This fruit contains potassium and magnesium, which may reduce the risk of heart disease.

An academic study concluded that magnesium intake may improve heart health. Potassium also acts as a vasodilator and may reduce pressure on blood vessels and improve heart function. Mango is a rich source of beta-carotene.

Carotenoids may reduce the risk of heart disease by preventing cholesterol oxidation in the arteries. The results of a university study on rats showed that mangiferin reduces blood cholesterol levels. It was also shown in this study that mangiferin supplements increase the level of good cholesterol (HDL).

3. Improves the health of the digestive system

The properties of mango in improving the health of the digestive system

Mango contains digestive enzymes such as amylase. These enzymes break down complex carbohydrates into simple sugars. This may help improve digestive processes; However, more studies are needed to give a definite opinion in this field. Researchers in a study at the University of Texas concluded that mangoes may help relieve symptoms of constipation.

4. Strengthening the health of the eyes is one of the properties of mango

There is a lot of evidence about the properties of mangoes for the eyes. Vitamin A and beta-carotene in mango may be effective in strengthening the health of the eyes. It is necessary to know that vitamin A improves the health of the eyes and vision, and its severe deficiency can lead to blindness. The mentioned vitamin is especially necessary for the optimal functioning of the cornea.

Human eyes need two types of essential carotenoids called lutein and zeaxanthin. Mangoes are a rich source of zeaxanthin and may help promote eye health. Cryptoxanthin (another type of carotenoid in mango) reduced the risk of age-related macular degeneration in elderly Japanese people, according to the results of a study conducted in Boston, USA.

5. It reduces the risk of cancer

We can also include reducing the risk of cancer in the list of mango properties. Mango flesh contains carotenoids, ascorbic acid, terpenoids and polyphenols, which are said to have anticancer properties. Mangoes have been shown to have unique antioxidants not found in other fruits and vegetables.

A study conducted at the University of Texas concluded that polyphenols in mangoes have anti-cancer properties and may be useful in reducing oxidative stress. Oxidative stress can increase the risk of chronic diseases such as cancer.

The anticancer properties of mango are due to the presence of mangiferin in it. An animal study conducted on mice in 2015 showed that the polyphenols in mangoes may prevent breast cancer. Mengiferin has also been shown to prevent the growth of colon and liver cancer cells.

Another animal study conducted on rats concluded that lupeol in mangoes may fight prostate cancer. In animal studies, it was shown that mango polyphenols prevent the growth of breast cancer.