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The properties of watermelon and its 7 health benefits
As we saw in the previous part, watermelon is rich in nutrients, antioxidants, amino acids and vitamins essential for the body and its consumption helps our health. Now we want to examine these properties a little more closely and see what are the health benefits of this popular summer fruit.
1. heart health
In the Purdue University study on the properties of watermelon, it was found that the large amount of lycopene in watermelon protects cells from various damages and is effective in reducing the risk of heart diseases. Also, in a study published in the American Journal of Blood Pressure, it was stated that the consumption of watermelon extract is very effective in reducing the blood pressure of adults and obese people.
Arginine helps to improve blood flow, reduces the accumulation of extra fats in the body.
Watermelon also has interesting health properties for older women. Studies have shown that consuming watermelon extract for 6 weeks in women who have reached the age of menopause has reduced blood pressure and hardening of the arteries. The researchers concluded that citrulline and arginine in watermelon caused these changes.
2. Anti-inflammatory properties
“The lycopene in watermelon makes it an anti-inflammatory fruit,” says Jarzabkowski. Lycopene is a natural inhibitor of various inflammatory processes and acts as an antioxidant to neutralize free radicals. In an article published in 2006 in the medical journal shock, it is stated that watermelon contains choline and its consumption has the effect of minimizing chronic inflammation.
The anti-inflammatory properties of watermelon are not only useful for people with arthritis, but when we get sick, are stressed, or smoke, our cells are damaged and our body becomes inflamed. This type of inflammation is called systemic inflammation and consuming foods with anti-inflammatory properties helps the body to get out of this condition.
3. water supply
Watermelon properties – watering
Watermelon helps in general hydration in the body and this is its best feature. Nutritionists believe that by including watermelon in your diet, you can provide 20-30% of your body’s essential fluids. Watermelon water is full of electrolytes and therefore its consumption prevents heat stroke.
4. Aids in digestion
Watermelon contains fiber and its consumption makes digestion easier. Regular consumption of watermelon makes the digestive system work regularly and ensures its health.
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5. Skin and hair health
A cup of chopped watermelon contains a quarter of vitamin A necessary for the body’s daily consumption. According to the Cleveland Clinic, vitamin A has a great impact on skin health and provides moisture to the skin and hair, and helps the production and healthy growth of new collagen and elastin cells. Also, vitamin C in watermelon promotes healthy collagen growth.
6. Reducing muscle pain and increasing energy
According to a 2013 study published in the Journal of Chemistry, Agriculture and Food, athletes who consumed watermelon experienced less muscle soreness than others. Drinking watermelon juice before an intense workout is effective in reducing muscle soreness and heart rate the next day. Watermelon is rich in amino acids citrulline and arginine, which help to improve blood circulation and show this effect in the body of athletes.
Another study published in 2015 in the Journal of Applied Physiology stated that citrulline in watermelon can help improve athletic performance. The sports performance of the participants in this research increased after taking citrulline supplements and they had more energy to perform activities such as cycling or sprinting. This issue proved that the consumption of watermelon can lead to an increase in the energy level in the body of athletes.
7. Cancer prevention
Watermelon, like other fruits and vegetables, contains antioxidants and is effective in reducing the risk of cancer. According to the National Cancer Institute, lycopene is particularly effective in prostate cancer by reducing the proliferation of cancer cells. As mentioned earlier, watermelon is one of the richest natural sources of lycopene, so consuming this fruit can be effective in reducing the risk of prostate cancer.
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