Barberry juice

Description

Barberry juice

Barberry (scientific name Berberis vulgaris) is a shrub that grows all over the world. This plant is very popular because of its colorful leaves; But some of its species, such as Japanese barberry, are considered an invasive plant (an invasive plant is actually a plant that does not exist naturally in an area, and when it is introduced to the native land, the natural order is disrupted, and economic and environmental problems arise. biological occurs).

Barberry has been used for many years in traditional Eastern and Western medicine to treat various problems such as constipation, heartburn, diarrhea, etc. Except barberry itself, its leaves, roots, stems and skin can also be used.

1. High nutritional value

Barberry is a very nutritious substance. Barberry is rich in carbohydrates, fiber and several vitamins and minerals. In addition, barberry is an excellent source of vitamin C and also contains an antioxidant that can help your body against cell damage and prevent heart disease and cancer.

2. It contains very useful herbal compounds

About 22 alkaloids are found in barberry plant. Alkaloids are a group of compounds that have various properties and are known for their therapeutic effects. Barberry is rich in berberine; A unique herbal combination that helps a lot in the health of the body. Berberine is a member of the alkaloid family.

Studies have shown that berberine acts as a powerful antioxidant and fights cell damage caused by free radicals (free radicals are unstable atoms that can be harmful when they accumulate in the body, causing aging and a variety of diseases).

Also, berberine may help lower blood sugar and cholesterol levels, slow the growth of certain cancer cells, fight infections, and have anti-inflammatory effects.

3. Benefits of barberry juice for diabetes

Barberry (and especially the berberine it contains) can help manage diabetes and blood sugar levels. Studies show that berberine can improve the way your cells respond to the hormone insulin, which regulates blood sugar levels. In turn, this can help lower your blood sugar levels.

A 3-month study of 36 adults with type 2 diabetes found that taking 1.5 grams of berberine per day could lead to a significant 2% reduction in hemoglobin A1c (a measure of your average blood sugar control). In fact, researchers found that berberine can have beneficial effects on blood sugar and hemoglobin A1c that are comparable to the diabetes drug metformin.

Another 8-week study of 30 people with type 2 diabetes found that those who consumed 2 milligrams of dried barberry juice daily had lower hemoglobin A1c and blood sugar levels compared to the medication group.

4. Properties of barberry juice for cholesterol

The berberine compounds found in barberry can help improve cholesterol levels, as they are effective in reducing cholesterol and low-density lipoprotein (LDL) triglycerides.

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5. Barberry juice helps to treat diarrhea

Barberry has been used for centuries to treat diarrhea. This issue is probably due to the high concentration of berberine in barberry, which can help treat diarrhea by inhibiting certain receptors. In fact, one of the oldest studies on berberine showed that this substance can treat diarrhea caused by infection with certain bacteria, including E.coli.

In addition, a study of 196 adults with diarrhea-predominant irritable bowel syndrome (IBS-D) found that taking 800 mg of berberine hydrochloride per day significantly reduced the frequency of diarrhea and the urge to defecate.

6. Barberry juice can protect you from metabolic syndrome

Eating barberry may help prevent metabolic syndrome; It means a set of factors that increase the risk of heart diseases and diabetes. Additionally, barberry can protect you from obesity, high blood sugar, cholesterol, triglyceride, and blood pressure levels (all of which are risk factors for this syndrome).