beetroot juice

Beet juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other benefits.

The beet is a bulbous, sweet root vegetable that most people love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade.

Research shows that drinking beet juice, or beetroot juice, may benefit your health. Here’s how.

1. May help lower blood pressure

Beet juice may help lower your blood pressure. A 2022 meta-analysisTrusted Source notes that nitrate from beetroot juice lowered systolic blood pressure in adults with hypertension.

Nitrates are compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels.

2. May improve exercise stamina

Drinking beet juice may increase plasma nitrate levels and boost physical performance.

A 2017 review of researchTrusted Source determined that long-term consumption of beetroot juice (over 5-6 days) may have the following benefits:

increasing performance in time trials
increasing the amount of time to reach exhaustion
improve cardiorespiratory performance
However, the researchers also noted that combining beetroot juice with caffeine may reduce the benefits, though more research is needed.

3. May improve muscle power in people with heart failure

The results of a 2016 studyTrusted Source suggest that consuming 70 mL (one-third cup) of beetroot juice daily for one week may improve exercise tolerance in older adults with heart failure.

The researchers noted that participants’ aerobic exercise endurance improved by 24%.