Canned beans

Following are our top ten reasons why everyone should eat more beans with supporting resources listed.

Eating beans can promote digestive health.
Adequate bean consumption can lower both total and LDL-cholesterol levels.
Eating beans can help prevent heart disease.
Eating beans can help control blood sugar.
Eating beans can help people lose or maintain weight.
Eating beans can help prevent cancer.
Rinsing canned beans is an effective way to reduce total sodium content and improve their health profile.
People who eat beans regularly have a longer life expectancy than people who don’t eat beans regularly.
According to research conducted by Bush Brothers and Company (March 2020), Registered Dietitian Nutritionists agree that consumers should consume more canned beans for good health.
The USDA classifies beans as a subgroup of the vegetable group and as part of the protein foods group, so they deliver two times the nutritional punch.

Description

beans have been a staple in pantries around the world for centuries and canned beans are a great choice for today’s healthy-minded consumers looking for great tasting, convenient solutions.

An excellent source of fiber and packed with protein, beans are nutrient-dense. Among the varieties, they may contain many nutrients that are important for a healthy diet include (among others) iron, potassium, calcium and magnesium.
With gluten-free, dairy-free, and vegetarian options, canned beans are ideal for today’s varied diets.
Beans’ high fiber content and low-glycemic index means they are great for people with diabetes. In fact, the American Diabetes Association refers to them as Superstar Foods!
Canned beans make it easy to add more plants to your diet and reduce meat intake, lowering daily caloric and cholesterol intake.
And, canned beans save time and money, too. They are extremely affordable, always in season and always ready to use.

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Following are our top ten reasons why everyone should eat more beans with supporting resources listed.

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Description

beans have been a staple in pantries around the world for centuries and canned beans are a great choice for today’s healthy-minded consumers looking for great tasting, convenient solutions.

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