Cherry juice

Description

Nutrients in cherry juice:

Carbohydrates: 28 grams
Fiber: 5 grams
Protein: 2 grams
Fat: 1 gram
Vitamin A: 62%
Vitamin C: 40% of
Manganese: 14% of
Potassium: 12%
Copper: 12%
Vitamin K: 7%
Cherry juice

Benefits of drinking cherry juice:

Cherry juice helps to have a good sleep

Cherries contain significant amounts of melatonin, which is beneficial in treating insomnia and also helps maintain healthy joints. Therefore, people with sleep disorders can include cherries in their diet because it helps to regulate the sleep cycle.

Treatment of insomnia with cherry juice

Cherry juice is one of the sour and delicious drinks that cannot be resisted. Perhaps many lovers of this healthy drink do not know that its consumption, in addition to fighting inflammation and preventing heart diseases, also increases the duration and quality of their sleep. According to the results of recent studies, if elderly people drink two glasses of cherry juice a day, they can add 90 minutes to their nightly sleep hours.

To conduct this experiment, the researchers selected elderly people who suffered from insomnia, and included drinking cherry juice in their diet to measure their night sleep during the experiment.

The participants in the first phase had to drink two glasses of cherry juice every day for two weeks. In the next phase, which also included a two-week period, the participants should not consume this fruit juice.

In the third and final stage of the experiment, these people were told that they should drink cherry juice for another two weeks according to the same schedule as in the first stage, but in this stage, instead of cherry juice, they were given another healthy drink with the appearance and taste of cherry juice. It was not cherry juice. In the end, it was found that during the consumption period of real cherry juice, the hours of night sleep of these people had increased by an average of 84 minutes compared to other periods.

According to researchers, cherry juice is one of the natural sources for providing the body’s sleep-wake cycle regulation hormone, i.e. melatonin. The ruby ​​pigments in cherry juice contain an enzyme that reduces inflammation and will put the body’s sleep-wake cycle in a favorable state. will be more