Grapefruit juice

Description

Grapefruit juice

Grapefruit, which belongs to the category of citrus fruits, has a sweet and somewhat bitter taste. This fruit is rich in nutrients, various antioxidants, and fiber, and for that reason, it is considered one of the healthiest citrus fruits you can eat. Research shows that grapefruit benefits include weight loss and lowering the risk of heart disease. In this article from Digikala Mag, you are going to learn about the nutritional value and 13 properties of grapefruit. So stay with us until the end of the article.

Nutritional value of grapefruit

Grapefruit is a very healthy fruit because it has many nutrients and few calories. In fact, grapefruit is one of the lowest calorie fruits. By eating this fruit, you get fiber and more than 15 types of vitamins and minerals. Below is the nutritional value of 200 grams of grapefruit. Note that lycopene, beta-carotene, zeaxanthin, vitamin A and vitamin C are all antioxidants.

Calories: 64
Protein: 13 grams
Carbohydrates: 16.2 grams, of which 14 grams are sugar.
Fiber: 2.2 grams
Iron: 2.2 mg
Calcium: 24 mg
Magnesium: 16 mg
Phosphorus: 16 mg
Potassium: 278 mg
Vitamin C: 68.8 mg
Folate: 20 mg
Choline: 15.4 mg
Vitamin A: 92 micrograms
Beta-carotene: 100 micrograms
Lycopene: 2,270 micrograms
Lutein and zeaxanthin: 12 micrograms
Properties of grapefruit
We said that grapefruit has many health benefits. Below are some of the most important benefits of grapefruit, but first of all, keep in mind that grapefruit may interact with some medications. Therefore, if you are taking medication, consult your doctor before eating grapefruit to make sure it is safe for your health.

1. May be beneficial for the immune system

Eating grapefruit regularly may have benefits for the immune system. This fruit is known to be high in vitamin C, which is an antioxidant and protects cells from harmful bacteria and viruses. In addition, several studies have shown that vitamin C helps to recover faster when you have a cold.

Many other vitamins and minerals in grapefruit, including vitamin A, are beneficial for the immune system. Vitamin A has been shown to protect the body against inflammation and various infectious diseases.

Grapefruit also contains small amounts of B vitamins, zinc (zinc), copper, and iron, all of which help boost immune system function. They are also useful in maintaining the integrity of the skin.

2. May help control appetite

Properties of grapefruit

Appetite control is another property of grapefruit. This fruit contains a good amount of fiber; So that an average grapefruit has 2 grams of fiber. Research shows that if you include more fiber-rich fruits in your diet, you’ll feel fuller for longer.

The reason for this is that fiber slows down the emptying of the stomach and increases the time needed to digest food. Therefore, consuming sufficient amount of fiber may help to consume fewer calories during the day through appetite control.

3. Grapefruit has been shown to help with weight loss

Grapefruit is a useful fruit for weight loss. This fruit has several properties that are related to weight loss. For example, the fiber in it helps to make you feel full and reduces the calories consumed. In addition, grapefruit has few calories but a lot of water, which is also useful in weight loss.

A study of 91 obese people concluded that those who consumed half a fresh grapefruit before a meal lost significantly more weight than those who did not eat grapefruit. In fact, those who ate grapefruit lost 1.6 kilograms over 12 weeks, while participants who did not consume grapefruit experienced little weight loss.

Other studies have reached similar conclusions about the effects of grapefruit on weight loss. For example, one study concluded that when participants consumed grapefruit with their meals every day, they experienced a reduction in waist size. Of course, note that grapefruit alone does not help with weight loss, but adding it to a healthy diet may be helpful in this regard.

4. The properties of grapefruit may help prevent insulin resistance and diabetes

Eating grapefruit regularly may help prevent insulin resistance. Insulin resistance, which leads to diabetes, occurs when cells no longer respond to insulin. Insulin is a hormone that regulates many body processes. For example, it plays a role in many parts of metabolism, but is best known for its role in blood sugar control.

Insulin resistance ultimately leads to increased insulin and blood sugar levels, both of which are risk factors for type 2 diabetes. One of the properties of grapefruit is to control insulin levels and reduce insulin resistance.

One study showed that participants who consumed half a fresh grapefruit before a meal experienced a significant reduction in insulin levels and insulin resistance compared to a group that did not eat grapefruit. In general, eating fruit is associated with better blood sugar control and reduced risk of type 2 diabetes.

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